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⏱ 6d seenβ›“ 0πŸ‘ 0β§– 1

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yeah day 61 today, been stuck on 84-83 for a week now so fingers crossed water weight is going to flush away soon and i get a new LW. for anyone interested i walk an average of 12k steps a day, full body lift 3x/week, 1h stairmaster 3x/week, 1500 to 1800 cals (with quite a few +2000 days), 3L water, 100g min protein, then i take creatine, omega 3, magnesium and vitamin d sounds like a lot written down but if you just go to the gym in the morning you get it all done early and can be lazy and fuck around the rest of the day⏱ 6d↩ 1
i do most of these, other than stairmaster, my gym doesn't have that. I guess I'll just walk⏱ 6d↩