π“Ÿ host1.bitchan.one

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⏱ 3d seenβ›“ 0πŸ‘ 0β§– 1

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Alright lads, I'm gonna need some serious advice from you. I've been a fat kid all my life, at my highest I got up to 143kg (315lbs) at 16. Then over a few years I went down to around 115kg-120kg (+-260lbs) range and hovered in between until I lost most of the weight eventually at 21 and got down to 80kg (176lbs). But then I regained it by my mistake and various shit and eventually was back at 270 until this year where I'm at my lowest in over 13 years and right now I sit at 78kg (172lbs). But I held off on exercising so it was all just restricting calories a lot, and my problem is I have zero muscle at this point and look a little flabby. Picrel is the closest I could find off of TikTok, but I don't have nearly and thankfully as much loose skin but it's pretty close especially around chest area. I still want to lose the last 8kg to get to 70 but I'm not sure it will make a huge difference. I literally never exercised, not even jogged since I was like 10? I can barely do 4 pushups for example and I don't even know if my form is right. Can you guys recommend me something to fix this? Exercises to do at home preferably? Or how do I salvage this? I don't even care for loose skin, I just want my chest to get leaner because it's the only thing that bothers me the most, not sure if gyno or not, but my chest and moobs still look huge like in picrel but with slightly less loose skin. Thanks in advance for any advice.⏱ 2d↩