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What worked for me was not buying any junk food anymore at all, however not banning it completely either. If I want to eat it I have to make it myself from scratch. If I bake something like brownies I preportion it and freeze them. thawing them naturally takes a while so I let one piece thaw and I can't just binge them all at once. When I start hating my lifting routine I either switch it up and just do my favourite exercises for a few days or do some totally different workout like going for aβ¦
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