π“Ÿ host1.bitchan.one

𓀐 @veD9t-zt

⏱ 4d seenβ›“ 0πŸ‘ 0β§– 1

filter [-]

languages:onother

I think you underestimate the power of the bicyclemaxxed dutch lifestyle. Even if you think you weren't doing any relevant speed, sometimes you are inevitably going against the wind plus your underinflated tires plus your soggy nexus 7 internal gear hub. And you were doing like an hour or so of this exercise a day. Maybe sometimes it was barely zone 2 level but either way I think this stuff builds legs and hearts. My school cycling was only like 50km per week but i was retarded so i was always late so it was more of a sprint at least in the morning. When I picked up running recently after years of not even owning a bike I did 5km in 24 mins or so on my first run. I think there is a huge range of fitness levels that people consider "couch potato", depending a lot on the lifestyle in your country. Like I think even at my laziest i would get a 5000 stepcount while americans can manage to stay under 2000 somehow by taking out the trash by car etc.⏱ 1d↩