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how u lose 3-4kg/w?⏱ 2h↩ 1
the first column for kg change per week is incorrect, correct amount is 1kg a week. For the weeks i did lose more, it was mostly water and i dont really recomment losing more than 1kg a week as you will feel like shit, act like shit, and you will become emotionally shit too⏱ 2h↩