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>realistically my TDEE is closer to 3500⏱ 20h↩ 1
Nigger 30k steps a day at 260 lbs you’re delusional if you don’t think it’s that high, some people cut on 3000 calories a day Did you actually read my post when I said I’m not doing that it’s just a hypothetical? You’re right only pussies have under 4k⏱ 20h↩