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>>77579641 Mate I'm basically the equivalent to you, but I'm 180 at 5'11. I was only 230 at my fattest, but it was very much fat. 200lbs 12% bf is the lifetime goal of most natties without the context of being 6'3. And honestly while the navy method might put you at 12%, you look closer to 15%, I say that because that's my situation too. I've been stuck at 180 "12%" for a month now, it is frustrating having to cut harder if I want to go further. 335 squat, 275 bench, 350 rdl (fuck deadlifts lma…⏱ 2w↩