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New parkrun PB this morning, feeling good about myself.⏱ 1d↩ 2
That's a pretty good time, anon. Bravo. I think I've got my knee under control now. I started running 2-3 months ago and ramped up to 3 mile runs fairly quickly and after one particular run, suffered knee pain for about 10 days. I had some imbalance in my quad on that side leftover from a hip surgery that I was afraid would cause issues, and sure enough, it did, but I think pushing it to the point of injury forced the imbalance to resolve. I don't feel weakness on the outside of that leg anymore, and I'm back to doing 2 mile runs with no pain or discomfort. I'll ease up to 3 miles again soon and just keep an eye on it. I don't think I'm out of the woods yet, but I'm on the path. pic unrelated, autumn is magical⏱ 1d↩ 1
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