[β]
β
bitchan
[?] help
π
host1.bitchan.one
π
@9iNv-APU
β±
4d seen
β
0
π
0
β§
1
π hide
send βΏitcoin
[!] follow
[@] review
posts 1
/ 1
[β₯] sort newest
β±
filter [-]
languages:
on
other
/fitness
Knee was feeling better finally, so went for a run. My heart lost so much conditioning after 2 weeks off. Going to try and take it easier this time. Only four days/week and fewer miles for now. Saw a big heron in the river.
β±
1d
β©
1
>average cadence 188 spm Do you actively try to run at a high cadence or is that just your natural stride? I'm usually somewhere in the low 160s running at that pace, even when I try to focus on my form.
β±
3d
β©