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𓀐 @yPyBVWHR: >Who is /fat/ for? For ramen ravagers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: https://www.sailrabbit.com/bmr/ Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high. 4. Plan your weight loss: https://www.losertown.org/eats/cal.php 5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS). >Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 0.72g per pound of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat. Drink more water. Read the /fit/ sticky: https://liamrosen.com/fitness.html >DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, Starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. >Other resources: Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/ Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

are u guys locked into your diet now? I am almost done week 5 and it feels like cruise control now.

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𓀐 @PFhVnhx+: SylveonXGlaceon Day 45/500 complete She ate very early today. It's not like it breaks anything, it's been 1 hour anytime during the day since the beginning. Technically this can make her fasts about as short as 48 hours or about as long as 94 hours but usually it bell curves such that her fasting length is within about 8 hours plus or minus of 72 hours. Had some trouble falling asleep. She'll try much harder this time. Also hopefully this trip works. It's going pretty easy for me. 45 days of the same thing will kinda make it a habit She feels like if you need to be "locked in" for your diet to work then it might not be the right diet. Ideally it should come easy to you after a few weeks. Unless you think you can stay "locked in" for however long it takes to lose the amount of weight you are aiming to lose (realistically impossible if it's for over two months or so) it might be better to do a less stressful diet. Worst character. How did we go from Benny and Effie to this midgame junk? Do you not have a hallway you can walk back and forth in? You don't need to be outside to walk. Whoops Not sure why the tripcode didn't work Lucky it was just random letters and numbers. Oh she used ! Instead of # Her bad she hasn't tripcoded in forever. Obviously she's using different letters and numbers now. Basically uncrackable unless you find 4chans salt (which happened when 4chan was hacked but they changed the salt afterwards) or spend thousands of years making posts with random tripcodes (due to the 1 minute cooldown on posting) Hopefully this works. Remember to add her to your filters if you don't wish to see her posts.+

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