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No CBT? 5'8 215 --> 175lb muscle memory but natty

⧖expiring ~28d0/46 kept2d ago

𓀐 @cWG*iZdP

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𓀐 @bQhRz+eD: I like bulking and being strong :3+

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𓀐 @6qErVjGa: 30 94kg Need to bring up chest and back good progress, leaning out a bit more arms will pop You look like a dolphin [complimentary] Shoulders are sick, good proportions Nice work on abs+

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𓀐 @eRPXiNeF: I told you I mostly just make 1 picture a year on Halloween like a normal person. Also I read everything you said in a nasally kvetching jew voice. And no Pic either. Here's last year Halloweens current body again. Whoop Whoop+

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𓀐 @tsFvUP9q: 6’4 210+

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𓀐 @Aa~ci2e4: 5’11” 190 lbs Nice arms man+

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𓀐 @CaVnASHZ: 188 5'10" Am I NGMI?+

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𓀐 @-htBEE8v: h-how bad is it ;_;+ 1

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𓀐 @~mEAqR+Y: wtf+

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𓀐 @3*NC+PMA: how do i stop looking like shit+

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𓀐 @MLCDZgbG: There's no real janny for this board. Every once in a while the janny for /lgbt/ will come here and delete every anti-gay post that's been reported while leaving all the off-topic gay spam.+

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𓀐 @N75q*hY2: >5' 8 >140lbs Honestly I feel like I've hit my peak. Life is good. Lean is law.+

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𓀐 @~+N37h~_: 5'8" 150lbs+

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𓀐 @mYJBJQ-E: Coming down from 350lb. Hopefully loose skin contracts a bit over a year or so.+

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𓀐 @gCV*VpLG: Shoulder and trap pump+

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𓀐 @i*LwuNca: Another, but full body+

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𓀐 @dkzydJ5G: Alright lads, I'm gonna need some serious advice from you. I've been a fat kid all my life, at my highest I got up to 143kg (315lbs) at 16. Then over a few years I went down to around 115kg-120kg (+-260lbs) range and hovered in between until I lost most of the weight eventually at 21 and got down to 80kg (176lbs). But then I regained it by my mistake and various shit and eventually was back at 270 until this year where I'm at my lowest in over 13 years and right now I sit at 78kg (172lbs). But I held off on exercising so it was all just restricting calories a lot, and my problem is I have zero muscle at this point and look a little flabby. Picrel is the closest I could find off of TikTok, but I don't have nearly and thankfully as much loose skin but it's pretty close especially around chest area. I still want to lose the last 8kg to get to 70 but I'm not sure it will make a huge difference. I literally never exercised, not even jogged since I was like 10? I can barely do 4 pushups for example and I don't even know if my form is right. Can you guys recommend me something to fix this? Exercises to do at home preferably? Or how do I salvage this? I don't even care for loose skin, I just want my chest to get leaner because it's the only thing that bothers me the most, not sure if gyno or not, but my chest and moobs still look huge like in picrel but with slightly less loose skin. Thanks in advance for any advice.+

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𓀐 @S3tEA-5t: 175 cm 77 kg, trying to reach the magic 10%+

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𓀐 @DHhsjrd*: Gentlemen.+

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𓀐 @jSaE+F=H: Some real moggers in this thread, nice stuff. 5’10 175 natty. Bulking through Thanksgiving then getting shredded again+

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𓀐 @rE*=ozZz: Captain lanklet 6'5" 167lb skeletor reporting in. Been stuck at 167 again for the past two weeks but lifts still going up. Finished another training cycle today and starting a 1 week layup. Highlights are >425x9 on skwats finally >120lbsx4 preacher curls >Got another rep on nautilus machine lat pullovers at 160lbs after like 3 fucking workouts I like how everything is going minus the anger issues from cutting and high estradiol and the loose skin. If I can just make it to 165 I can finally call it and go to maintenance. Also want to quit nic pouches to unfuck resting HR and blood pressure but they're the only thing keeping me from snacking rn.+

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𓀐 @EiReV3iL: Besides my chest what else is lagging here? 6'1 183+

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𓀐 @ke?9Qu3i: Been spending most his life living in a trooned wog paradise+

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𓀐 @aTxAeKSX: got sick couldnt train anymore since 2017 and went to prision 2 years+

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𓀐 @MUAScztT: can I join already+

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𓀐 @~8jkFBrm: Kam hasn’t seen his own dick in 3 decades edition 7’ 1” 275 lbs. Join the Official CBT discord: https://discord.gg/7aMfSayYx+ 20

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𓀐 @3qu4cY4i: The midget is back! Glory to the king+

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𓀐 @g?phevEc: You should play in the nba+

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𓀐 @YKFR6hg7: How tall is this guy jeez?+

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𓀐 @BR96r3Nm: He just keeps mogging+

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𓀐 @bvi_8kQJ: i just surf retirement homes i don't know why you keep name dropping me+

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𓀐 @5GGsF=qE: u: at gym suffering me: kicking it+ 3

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𓀐 @J8drTAtS: U: dead from obesity related disease at 45+ 1

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𓀐 @M*Kt5c59: FUCK YEA FUCK YEA FUCK YEA+

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𓀐 @skgHmfir: >ice tea bottle full of ciggie butts >cum tissues on desk I can smell that room from here.+

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𓀐 @UMdhVSYB: When was the last year these were really active+ 4

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𓀐 @byb9GjSa: The peak was probably late 2023ish+

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𓀐 @R7hXLMEN: after we went to the mental hospital the thread went on life support+ 2

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𓀐 @dJsHXZVS: I hate that this lines up with what I said.+ 1

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𓀐 @b73ytore: the legacy of this thread holds it back do you really gotta be jacked to post?+

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𓀐 @*KCM6~=P: dedd 0 kam 1+

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𓀐 @=ncRVhkP: You guys yap too much+ 2

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𓀐 @PnXW3F6*: is that fucking mouse https://i.4cdn.org/wsg/1793952987617995.mp4+

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𓀐 @3qtKkFco: Hey Florian, you tried this last time. You ever gunna post current body?+

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𓀐 @kfbYGfHo: Nom nom+

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𓀐 @su+oEmbi: Now i've lifted for 2 months+

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