{"pubkey":"0e943ac786a6dbb1293c99577639fabe9d2c46dca14d0f7ce7880fc6cd321006","posts":[{"contentHash":"42828aed03e9e7e3d63ddbae1f767811e6069e20c0e92a54421df3fce29654c1","protocol":"bitcoin","authorPubkey":"0e943ac786a6dbb1293c99577639fabe9d2c46dca14d0f7ce7880fc6cd321006","text":"How long does /fat/ rest between sets? I do 3-5 minutes. I think this is why I dont see much result even as I increase the amount of weight being lifted Suggestions?","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"e1069a3902b1d032182663521e13cae4891f97c11eed003bc9d816174d3a2965","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-02T23:03:28.763Z","tripFp":"b591595230f4","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"fc999a7e642b4c33","sig":"7b363d5c62dcfa5523ff2a86bcc944568e544971a58f3a99e10904e12a1a309f5869dbc21616d5d9eae3aa54a6ae191bde0e1182106a308ff001e695bc5a9fd5","ephStamp":{"blockHashHex":"00000000000000000000722c34449ecd76a2519592e1c33eff147ad34d424ca8","nonceHex":"b6fd000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":974312,"expiryHeight":978632,"authorMarks":{"since":"2026-11-02T00:07:39.114Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T20:12:02.785Z","sig":"54b68fb536809d428f0f7601b5dc94364e73b60215968e38bef0581fa0f5aaf4b47a1841e3aef154420d85e94d0c5ffff7b1fb00bbc1fbec58ff77b7611c6679"},"marks":{"since":"2026-11-02T00:07:39.114Z","via":"sight","inscribed":0,"likes":0,"biases":0}}