{"pubkey":"0ef2919fffaf9a0056a9a6fd84853a0c5733f60e79ee2e810d016010e2fbd907","posts":[{"contentHash":"37494a1b070b3bdab767252ae2f2f9fa40c0bac4deabd1cd12f94f484db75cc8","protocol":"bitcoin","authorPubkey":"0ef2919fffaf9a0056a9a6fd84853a0c5733f60e79ee2e810d016010e2fbd907","text":"If your maintenance is 2000 and you eat 4000 extra for 14 days you will gain 16lbs. If I misunderstood and your maintenance is Actually 2800 then you will \"only\" gain 12.8lbs. A pound of body fat is about 3500 calories. So excess calories divided by 3500 = lbs gained","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"61a4dae40d63bb640cbeb08e8465280f7ed91cb92cbfbd932939ce9a1d8b4f18","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-03T11:03:55.557Z","tripFp":"78dcf90e11b1","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"a4d15d2a6972ce82","sig":"27293e97b90c0b25c4a9d4712e6d6fd175aa0d594b98c651c75b0ed54a7c0516d72f676f994e1f7ad7b29656cf9dc9a44e91733ef1e1390301cfd8872753616d","ephStamp":{"blockHashHex":"000000000000000000003a110af6f7a4438d8b5e269d44f7dfa23a3f934c5c20","nonceHex":"ec23000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":974382,"expiryHeight":975462,"authorMarks":{"since":"2026-11-03T11:03:55.592Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:57:17.082Z","sig":"42559bf2ab2175204e78aafa7eca09bfdde47246047398c56b97ef9d3d9f3d1aa0fcabc077195e4e95dc0d71ae6e26dd4cff27520d6a6ec757c619d08168721a"},"marks":{"since":"2026-11-03T11:03:55.592Z","via":"sight","inscribed":0,"likes":0,"biases":0}}