{"pubkey":"3a79497dc29aead374c0e56f62c876f10caa1dfec9d52e5d4517c54b742a6de0","posts":[{"contentHash":"f81bb9e0d98bfdb5689a85bae463129c68a3ff13ef9a59fee7788b036dee44ab","protocol":"bitcoin","authorPubkey":"3a79497dc29aead374c0e56f62c876f10caa1dfec9d52e5d4517c54b742a6de0","text":"Shout to sweet potato and bean soup with kale. Shout out to oatmeal with sauerkraut. Shout out to plain yogurt for a snack. A month into eating like this every day and my hunger levels are down significantly. I intend to keep eating whole foods forever.","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"97a0c39b4be483ee70027cd93d875b5ba54abdaec1befa918351f6f685595bd1","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-08T18:03:05.009Z","tripFp":"30cf35e1ddc9","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"9b125906f33aa235","sig":"d09e5b1d7331c575ffdc46943571c3a3b64308ea735f526da5c4a2da333b304b6e29c62fbb7130c74737708a44e799fba74d8e8f2b8eb8abe26342b2424916ab","ephStamp":{"blockHashHex":"000000000000000000013924bc9d48653c514fbf42be5a36d88af8596c411847","nonceHex":"ccc0020000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":975084,"expiryHeight":977244,"authorMarks":{"since":"2026-11-08T02:03:32.335Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T20:08:50.302Z","sig":"bd770c4a5f1ecfbaad2102b1e22c520e0e596f7c58d2b2b5c1d591e8f091127dabe7fc56f6694f7ed80b77f954a459410b8f46ac9d69d3a902d9ae76ac4d8110"},"marks":{"since":"2026-11-08T02:03:32.335Z","via":"sight","inscribed":0,"likes":0,"biases":0}}