{"pubkey":"4352de20872af790ac92754ca1a3940f78c7f2f5c8dc6fb4fe111208fc605d41","posts":[{"contentHash":"0c7154428f208ad6d303318dd1d420d1754f8a5c2a4d7f669d5f14988e3816ff","protocol":"bitcoin","authorPubkey":"4352de20872af790ac92754ca1a3940f78c7f2f5c8dc6fb4fe111208fc605d41","text":"im so blackpilled on nutrition right now. im a fat fuck type 2 diabetic (early stages) and stage 1 hypertension, from years of using food as a coping mechanism. anyway i recently started counting my calories, tracking protein and sodium. so much shit is surprisingly high calories, then everything low calorie has high levels of sodium. >well this sucks but at least eggs can be a staple >type 2 diabetics should not eat more than 7 eggs a week im just meant to eat chicken breast and salad for the…","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"58b3799fc56c43773ff019022d87d8bb957dbde9c488205df0852d7ef9fbf92a","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-10-29T01:03:57.161Z","tripFp":"c86d36dac3a0","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"2c8373e8b64c7ed2","sig":"870d3be8642b00d6f6c8e8835853079d226cb7611843aa00abe887013c61f3cd1ca7f2dcb8fa8c9955650eec1d7482f76b78029d79373343ff99bf08751aae05","ephStamp":{"blockHashHex":"00000000000000000000e1ebe3e7d5d28e61edb95a3159857433b4e18b0652dc","nonceHex":"df37000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":973619,"expiryHeight":977939,"authorMarks":{"since":"2026-10-27T01:05:36.606Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T20:29:51.563Z","sig":"e4340bfd15ecf9984e04256d623fc857c98b6e08eb4b446aa57e3a2966c4faf91f1d4d7018a6b34094b2816b290845d29247ace83fc8195a4b6fd288e1b9875c"},"marks":{"since":"2026-10-27T01:05:36.606Z","via":"sight","inscribed":0,"likes":0,"biases":0}}