{"pubkey":"4b4d80ed690fdbe54b74ee9e3ffd8b23feb8d0a9bf5f38781c13ee90587b04b9","posts":[{"contentHash":"61a4dae40d63bb640cbeb08e8465280f7ed91cb92cbfbd932939ce9a1d8b4f18","protocol":"bitcoin","authorPubkey":"4b4d80ed690fdbe54b74ee9e3ffd8b23feb8d0a9bf5f38781c13ee90587b04b9","text":"Any scientists in the thread help me out Advice is usually ‘even if you’re dieting if you go on holiday just relax and enjoy yourself’ but I can genuinely eat and drink 6000 calories a day if I’m away. Hypothetically, if I ate 6k calories per day on a 2 week holiday, and my normal TDEE is 2000, with a 800 calorie deficit on a diet, does this mean this one holiday will wipe out all progress for 70 days, or is there more to it than that?","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"7d980e971584dc62424c4e68fa2642cdf5e337bc04f3c4a0e2f004fc20674316","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-03T11:03:55.105Z","tripFp":"ed14b2303c3d","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"c2561f83047aa550","sig":"95369d8906182d32d5a5cc59b49be0d03f97ee97de7251e03b31807e5172fea73ef997aa8094e86dd22c6d3a8f9c301b1cb5033910fbbc7c024575295b784326","ephStamp":{"blockHashHex":"000000000000000000003a110af6f7a4438d8b5e269d44f7dfa23a3f934c5c20","nonceHex":"0410000000000000"},"replyCount":1,"chainReplyCount":0,"vaporReplyCount":1,"clusterSize":2,"receiptHeight":974382,"expiryHeight":976542,"authorMarks":{"since":"2026-11-03T10:04:16.241Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"},{"contentHash":"31d9f889715a09613dbfdf39e98865d4e728124ca19b6842d774452ef892dc7d","protocol":"bitcoin","authorPubkey":"4b4d80ed690fdbe54b74ee9e3ffd8b23feb8d0a9bf5f38781c13ee90587b04b9","text":"Any scientists in the thread help me out Advice is usually ‘even if you’re dieting if you go on holiday just relax and enjoy yourself’ but I can genuinely eat and drink 6000 calories a day if I’m away. Hypothetically, if I ate 6k calories per day on a 2 week holiday, and my normal TDEE is 2000, with a 800 calorie deficit on a diet, does this mean this one holiday will wipe out all progress for 70 days, or is there more to it than that?","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"86d28791237fe99420822438ded7ecdf88eae46696157c948bae70f8c3acf73d","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-08T00:06:02.573Z","tripFp":"ed14b2303c3d","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"c2561f83047aa550","sig":"15302535abccfc03b7903fe054c3cc517a544eb322a8a0a1812e8fb65ef3f1c3ded168af9bc8f2c60d6bdde243373daf856fa924b7d204cd1f355cf54caaf8a1","ephStamp":{"blockHashHex":"000000000000000000007d3f14a759493bd3f9845362eab76a23677cc0d34872","nonceHex":"1354000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":975005,"expiryHeight":979325,"authorMarks":{"since":"2026-11-03T10:04:16.241Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:58:06.645Z","sig":"05db291cea57b1cd11fda35ddefdca7885df8582d9b4222da4ba197c941df3bf61ca1bf07e2234e71f0512ac0f0a8c5250ae165e03c663127c0e7fbf8a3c517c"},"marks":{"since":"2026-11-03T10:04:16.241Z","via":"sight","inscribed":0,"likes":0,"biases":0}}