{"pubkey":"4e03c0b2653332af3dcfb19ed9b5f3641aa241571e5f0d96f19fee491fd1ce72","posts":[{"contentHash":"03b119e47a14698330b6c471f28f33965f5880e3632033e2f967404cfbf9eba2","protocol":"bitcoin","authorPubkey":"4e03c0b2653332af3dcfb19ed9b5f3641aa241571e5f0d96f19fee491fd1ce72","text":">average cadence 188 spm Do you actively try to run at a high cadence or is that just your natural stride? I'm usually somewhere in the low 160s running at that pace, even when I try to focus on my form.","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"ed4a48daeb39576f3761ec6354d014359ad5f7d8861b48a7ec2c6e9b5340d825","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-04T22:04:03.105Z","tripFp":"36553b417db4","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"2696ba6d3ddad18d","sig":"36eb7f6a9afa7dd4747cb8fdc96b8443c28f78588a463a0f2cc716f22d3a6e294e3093d6b362f4a508c598d27a658c095af551622d4ac1e0d0c3eb9f1aafa35a","ephStamp":{"blockHashHex":"0000000000000000000012c7a5d3cf979ce0097a957ec8b990d56d21251ffeba","nonceHex":"0f3e000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":974593,"expiryHeight":976753,"authorMarks":{"since":"2026-11-04T19:04:21.534Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T20:11:27.936Z","sig":"d4fa7ce82b18462698f493a88f010466d0a40dcf352607faa128f09e0e45d33072ede2843f489c37df78822d34a124be072979cc7f99a95debb85fe21a9bf02f"},"marks":{"since":"2026-11-04T19:04:21.534Z","via":"sight","inscribed":0,"likes":0,"biases":0}}