{"pubkey":"9932284e9a3f236817796550ce1a0626dd3ef4c5aa06b680299744ce710b8d8f","posts":[{"contentHash":"d860143e2c21ac9c2b4dacd97ba0f3dd8f2f6c68bb13b531f25412c96b384a77","protocol":"bitcoin","authorPubkey":"9932284e9a3f236817796550ce1a0626dd3ef4c5aa06b680299744ce710b8d8f","text":"What are your opinions on lifting while on a hard cut? Do you maintain your regiment while simply expecting progress to stall or slow? Do you change your routine, reps, sets or amount of days lifting?","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"72690ff28e4dd76b5a80d4e2e0ab069e6e7d23ca375b0d01b2204da7e6e7fdc8","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-02T18:04:13.014Z","tripFp":"094f4b48daa7","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"dc496bdecf9fd8d9","sig":"aa375f3d8c9bde7a3347bde00f2f6715e346ad17fb2148946d00abee6c7c121cd5851c55b948547c5a858a66abcdb3d57f08dd07ddd122ecf57c1aff8407b616","ephStamp":{"blockHashHex":"000000000000000000008c599e68c2875ef9fd915b1bb5077e67a859cedd3223","nonceHex":"ea4c000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":974281,"expiryHeight":978601,"authorMarks":{"since":"2026-10-29T08:04:16.102Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T20:39:45.540Z","sig":"75076e1b886e2f98bbc029b3c6caf7b2b5ce17ac5a3ba3b2dde911f39a25bbeff10b823f48c139b45b609f474571ce4b51570b49d66648716f0464d133788f9d"},"marks":{"since":"2026-10-29T08:04:16.102Z","via":"sight","inscribed":0,"likes":0,"biases":0}}