{"pubkey":"b477358171db46a53005a55758d75cbe3dee66fcde0596b0fa8e8c04a42d2f3a","posts":[{"contentHash":"5424a053eeefcf3fb8ebf3a7ff778d26a39e6d486e89c5a40f2ab1a10a645fce","protocol":"bitcoin","authorPubkey":"b477358171db46a53005a55758d75cbe3dee66fcde0596b0fa8e8c04a42d2f3a","text":">on a 1000 cal deficit so 1900 calories a day >eat 200 g of protein a day >going from 240 to 230 >lose 8lbs of fat and 2 lb of lean mass >eat the exact same amount of calories >same amount of protein >working out more and putting on more weights >go from 230 to 220 lbs >somehow I'm losing the weight way faster >I lost 7 lbs of fat and 3 lbs of lean mass How in the world am I suddenly losing weight way faster and depleting more lean mass despite keeping everything the exact same and progressively overloading my workouts?","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"7d980e971584dc62424c4e68fa2642cdf5e337bc04f3c4a0e2f004fc20674316","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-03T11:03:39.028Z","tripFp":"86fc1a594b05","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"4fbbe583f8bf1906","sig":"21d43985e3875f3b923152e38908096d645d5670c77270147adad03c4c93fbd1b8d9142e76e64b686338640b4acaaf12018f379a91e3c93338abee25c7c0b9b5","ephStamp":{"blockHashHex":"000000000000000000003a110af6f7a4438d8b5e269d44f7dfa23a3f934c5c20","nonceHex":"41f3000000000000"},"replyCount":2,"chainReplyCount":0,"vaporReplyCount":2,"clusterSize":3,"receiptHeight":974382,"expiryHeight":976542,"authorMarks":{"since":"2026-11-03T03:03:17.974Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"},{"contentHash":"306e6625d532109f56fa0a74c82e1f377e56fad451f9a2385dc5188549c41910","protocol":"bitcoin","authorPubkey":"b477358171db46a53005a55758d75cbe3dee66fcde0596b0fa8e8c04a42d2f3a","text":">on a 1000 cal deficit so 1900 calories a day >eat 200 g of protein a day >going from 240 to 230 >lose 8lbs of fat and 2 lb of lean mass >eat the exact same amount of calories >same amount of protein >working out more and putting on more weights >go from 230 to 220 lbs >somehow I'm losing the weight way faster >I lost 7 lbs of fat and 3 lbs of lean mass How in the world am I suddenly losing weight way faster and depleting more lean mass despite keeping everything the exact same and progressively overloading my workouts?","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"86d28791237fe99420822438ded7ecdf88eae46696157c948bae70f8c3acf73d","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-08T00:05:57.438Z","tripFp":"86fc1a594b05","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"4fbbe583f8bf1906","sig":"b8f21ba69f5d064a4e538086a1d6d48ac798c70c8c040e01b0e6f3eeb7f5069532019d788959fb52e1443d7fbf2c370a4768a6d861cf3eb0740e833549eb80a6","ephStamp":{"blockHashHex":"000000000000000000007d3f14a759493bd3f9845362eab76a23677cc0d34872","nonceHex":"34a0010000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":975005,"expiryHeight":979325,"authorMarks":{"since":"2026-11-03T03:03:17.974Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:47:31.730Z","sig":"8fb11ad53701e4f2f73281518068bd4a7fe3853a1c6439e57ba96fdab3d9a50ac2d03818e00b88d002aa29bcd8561bdea1f9fab449ac40676e10d879a6f9378c"},"marks":{"since":"2026-11-03T03:03:17.974Z","via":"sight","inscribed":0,"likes":0,"biases":0}}