{"pubkey":"b5fa8bf2a1b7b424d0972b525de578d646f403086a8a7febb9c94bd86780daa2","posts":[{"contentHash":"708afe3a3e7f28134485a5145289374365d99a4467199aa21d1fd5791e36b5ad","protocol":"bitcoin","authorPubkey":"b5fa8bf2a1b7b424d0972b525de578d646f403086a8a7febb9c94bd86780daa2","text":">>77551918 I can't come up with anything myself, so I'll just speak to alternatives. Doing flies (machine or cable) would be nice, and wrt push-based chest movements, there are still dips and ohp. >>77552074 >forcing the air in >through a straw Sounds terrible. Consider getting checked for a deviated septum and such things. There's a lot that goes into proper facial/cranial development in youth, but by the time we learn about these problems it's too late usually. In the mean time, consider usin…","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"e8e101d8421558838fcdeb7e6b6432e1fbc54905a1caceeedc7b58bc46882b1a","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-10-24T17:04:46.389Z","tripFp":"afd683380c4d","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"aecf11404fd2c9f0","sig":"5ce2d8a734c1bc6aa1824f9f8b6fe017b009451e3dfac37e52ff0ba6216638a182b0d5efa800c6695131bf7da8b51d98bd3654a09e242e25c7dec47749f3f024","ephStamp":{"blockHashHex":"00000000000000000000dc055c47398972cbc9523c99b6dbde07ddf8a0e3adde","nonceHex":"91b2000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":972950,"expiryHeight":975110,"authorMarks":{"since":"2026-10-24T16:03:59.225Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:44:29.871Z","sig":"a1374b011578875e6cde8934be0ca8378d5680be112b3d046f97d749a0f670528178d3111ab1dbfa8ab8c72ddd708e459636ee42abd0919e26e50096a55c3baa"},"marks":{"since":"2026-10-24T16:03:59.225Z","via":"sight","inscribed":0,"likes":0,"biases":0}}