{"pubkey":"b5fca5667fcf411a3a2457f2285a96b478477e1fa6b74d0cad8e99f1f16f3d99","posts":[{"contentHash":"77089940f0cdb9db5bdf919600c40cc79ce822f3762789ebc12eecdadd1e3360","protocol":"bitcoin","authorPubkey":"b5fca5667fcf411a3a2457f2285a96b478477e1fa6b74d0cad8e99f1f16f3d99","text":"Is it possible for me to go from 98kg to 85kg by next year? I have a bit over 2 months. I'm trying my hardest. I go to the gym 3-6 days a week and strength train. Should i walk or add cardio? Should i just eat less? Please help","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"e1069a3902b1d032182663521e13cae4891f97c11eed003bc9d816174d3a2965","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-02T23:03:20.936Z","tripFp":"e406162769d0","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"9f2a384bf64704f5","sig":"ca844a2af5b2be834f7e4e1a2b63936537c6958dcaa22840616730b638bcfba1525a2c91078eb7cfa0e78f6e06f1de97c9be7d29910fae26085aadec6a396587","ephStamp":{"blockHashHex":"00000000000000000000722c34449ecd76a2519592e1c33eff147ad34d424ca8","nonceHex":"7a4c000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":974312,"expiryHeight":978632,"authorMarks":{"since":"2026-11-02T00:07:34.165Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T20:18:24.557Z","sig":"f21eb2e1441394c6cc6bd0d435b17abf5a30e2b1adc7004983ab275a49085b111769eeae2a5fd0f01441e6c5b482147ed9d1c947ec3fa6ca179f6c15bb507a82"},"marks":{"since":"2026-11-02T00:07:34.165Z","via":"sight","inscribed":0,"likes":0,"biases":0}}