{"pubkey":"d86bd3be729ab5d9231462010b601949630a3737fc25b01aa53d3bac019683d2","posts":[{"contentHash":"f7e44183c8611e73f18e10f2ad9f68f9c6b5feed764494ee7181f2711e6aa4a8","protocol":"bitcoin","authorPubkey":"d86bd3be729ab5d9231462010b601949630a3737fc25b01aa53d3bac019683d2","text":"That's a pretty good time, anon. Bravo. I think I've got my knee under control now. I started running 2-3 months ago and ramped up to 3 mile runs fairly quickly and after one particular run, suffered knee pain for about 10 days. I had some imbalance in my quad on that side leftover from a hip surgery that I was afraid would cause issues, and sure enough, it did, but I think pushing it to the point of injury forced the imbalance to resolve. I don't feel weakness on the outside of that leg anymore, and I'm back to doing 2 mile runs with no pain or discomfort. I'll ease up to 3 miles again soon and just keep an eye on it. I don't think I'm out of the woods yet, but I'm on the path. pic unrelated, autumn is magical","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"a70a0b901f5b4e612a9d605879abfc2b98a01ba3078e3d28153d5cb2996adc3c","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-07T15:04:20.542Z","tripFp":"1375e5f690c9","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"8770ce0ce1e63b30","sig":"884f8f7168c45c3cda74436773140548ec908c1ed2d8d147baf53bcc0219afa20c8a9b30808710e95b37544d133bf0d4a72e5e764246f9662350a66060d878b4","ephStamp":{"blockHashHex":"00000000000000000000560a36ded3cbb174d78fd619fb01370ae53a300639f4","nonceHex":"8737000000000000"},"replyCount":1,"chainReplyCount":0,"vaporReplyCount":1,"clusterSize":3,"receiptHeight":974942,"expiryHeight":976022,"authorMarks":{"since":"2026-11-07T13:03:57.886Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T20:31:38.774Z","sig":"1bd1553cb37d6adcd01243b8c01ef0396c25c96868454e3e5d52f4a8426d3546affbe8a5a7b71aa99b64036e094d2b64ec6e7e37e809d80878ca073cfb178a63"},"marks":{"since":"2026-11-07T13:03:57.886Z","via":"sight","inscribed":0,"likes":0,"biases":0}}