{"pubkey":"e9b2d744643e2104e8d4e69ac9e0c14fcce45a843988577320cb4ff8df72c432","posts":[{"contentHash":"2d4f115533305b3d8cd5c8e8048a93a574615d5e04d5a48d045483809a1e2342","protocol":"bitcoin","authorPubkey":"e9b2d744643e2104e8d4e69ac9e0c14fcce45a843988577320cb4ff8df72c432","text":"Just got back from doctor and I am pissed off. I know I have weight to trim(181cm/98kg/44yo), but the consult I got was retarded. She looked at my blood work (which wasn't great desu), and I knew that diet recommendation was incomming, but the way it was given was half-brained at best. Here are some of the wisdoms I got: >4 meals a day, at least, lets fuck with our insulin levels whole day. Although, later on, she admited that IF is an option >max 100g of meat per meal >1800-2000kcal per day. N…","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"505e7976799dc09e1f4ea3df15b61911008f8ca52bb5893596aacf4c7afb3e92","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-10-24T19:03:53.563Z","tripFp":"7d10c76a49c6","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"5e269394b801c3a2","sig":"263a537d8c520c40a5620b18f579dce722fbe7865c3c1bbfcfc27bd39bf38e2c497ab16a982e06425b3ed0caac5d8f8fc015f8a788b0258d61614d94e2126ff0","ephStamp":{"blockHashHex":"00000000000000000001a30225af95ec8fe4dfe17705b9234afb837e0caf0b2e","nonceHex":"2854010000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":972964,"expiryHeight":977284,"authorMarks":{"since":"2026-10-24T16:03:24.004Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T20:13:56.709Z","sig":"82f8807323897c4fc831be3fefec5473d0f2d55a00e809c41bb5742ee579482abceb61887cb1743410f22e2189c1de98592f293d06d089e6ee3f2519e1707256"},"marks":{"since":"2026-10-24T16:03:24.004Z","via":"sight","inscribed":0,"likes":0,"biases":0}}