{"pubkey":"ec5b6bf492b1d2328113002da848b336f5c31e8bf9b4eaab9ba534d11becc530","posts":[{"contentHash":"e67fc52af3c9bf2d409821ff15dc5937279c4e9c6d1fbd3ab2347a65d9b39b4c","protocol":"bitcoin","authorPubkey":"ec5b6bf492b1d2328113002da848b336f5c31e8bf9b4eaab9ba534d11becc530","text":"What's the best way to reduce pre-diabetic? Ive been fluctuating between 5.6 to 5.7 over past year. Also I think I need to look into trt. What the best way to lose belly fat? I'm 6'3-6'4 and 220lbs so I need to lose at least 20 -30 lbs. I just have low energy to and think I may have low T or something??","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"1fbad85133c7bc01aeb2638780d135c2cf621f82bb51e0a066e431e3193eb0ac","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-05T12:03:14.698Z","tripFp":"6d1e5392fc14","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"b156543301e0f8cf","sig":"6968619def92a3c1b83178045ba909effc3be191f0ae523c8fc960cfdae0201d661f88bb76906b6bef47b1e2c1023158d925702d783d05beae90ac9204312cf0","ephStamp":{"blockHashHex":"000000000000000000014130465160b661f443f2e60636233158c750d0f79392","nonceHex":"bb75000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":974665,"expiryHeight":978985,"authorMarks":{"since":"2026-11-03T05:04:08.269Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en"}],"nextCursor":null,"pageReceipt":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:59:54.564Z","sig":"b5e80e5a52d7c87476fe88e5e17cfaf536b8ea4cb59da4ed9c9591b2e671aa1bb467a648c9c55708d1ef3789637ac6a9537964ca41ec608c1d36d75d834bc786"},"marks":{"since":"2026-11-03T05:04:08.269Z","via":"sight","inscribed":0,"likes":0,"biases":0}}