{"contentHash":"31d9f889715a09613dbfdf39e98865d4e728124ca19b6842d774452ef892dc7d","protocol":"bitcoin","authorPubkey":"4b4d80ed690fdbe54b74ee9e3ffd8b23feb8d0a9bf5f38781c13ee90587b04b9","text":"Any scientists in the thread help me out Advice is usually ‘even if you’re dieting if you go on holiday just relax and enjoy yourself’ but I can genuinely eat and drink 6000 calories a day if I’m away. Hypothetically, if I ate 6k calories per day on a 2 week holiday, and my normal TDEE is 2000, with a 800 calorie deficit on a diet, does this mean this one holiday will wipe out all progress for 70 days, or is there more to it than that?","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"86d28791237fe99420822438ded7ecdf88eae46696157c948bae70f8c3acf73d","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-08T00:06:02.573Z","tripFp":"ed14b2303c3d","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"c2561f83047aa550","sig":"15302535abccfc03b7903fe054c3cc517a544eb322a8a0a1812e8fb65ef3f1c3ded168af9bc8f2c60d6bdde243373daf856fa924b7d204cd1f355cf54caaf8a1","ephStamp":{"blockHashHex":"000000000000000000007d3f14a759493bd3f9845362eab76a23677cc0d34872","nonceHex":"1354000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":975005,"expiryHeight":979325,"authorMarks":{"since":"2026-11-03T10:04:16.241Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:51:28.388Z","sig":"8bce894d2f70d40f19134c7da1bb39b8ba469336945b7d5a449887e0cc8b98665eca6c5ca232232f385ef0b29c8288ed3e7d6e9b92ffdbc4656e27c17b105e5e","h":"00000000000000000001e22bd31fbac6b11e9cb6f5b0df8bb85edfbe01a241f1"}}