{"contentHash":"505e7976799dc09e1f4ea3df15b61911008f8ca52bb5893596aacf4c7afb3e92","protocol":"bitcoin","authorPubkey":"1699a5513a49151494b479c8e8849055fd5b483d37760cfe84c90db73e3776ac","text":">Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":null,"costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-10-24T19:03:41.675Z","tripFp":"ea23aa834b2b","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"a05b8c7e2aeddeee","sig":"85e5e5959a61d019edf6710f7e8d35d4e2089a660b2e716f15d032cdbf1adf6e5851ab183670659e866b2a8c75b9a98d9ae0a132278b3a0cea10af68b814f357","ephStamp":{"blockHashHex":"00000000000000000001a30225af95ec8fe4dfe17705b9234afb837e0caf0b2e","nonceHex":"a445000000000000"},"replyCount":22,"chainReplyCount":0,"vaporReplyCount":22,"clusterSize":25,"receiptHeight":972964,"expiryHeight":977284,"authorMarks":{"since":"2026-10-24T16:03:13.274Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:41:47.891Z","sig":"9237214260368c22f785039dbd112f0e20d3055382b56c45ff1db3f0a98553952eb735c90f1bd7930f258f4ec7bd34747441f36f92337fd6ddf2b6ff2cd4ff1e","h":"0000000000000000000149fda0f179108ae890d4c4e6c5c08289bcf8490e054f"}}