{"contentHash":"61a4dae40d63bb640cbeb08e8465280f7ed91cb92cbfbd932939ce9a1d8b4f18","protocol":"bitcoin","authorPubkey":"4b4d80ed690fdbe54b74ee9e3ffd8b23feb8d0a9bf5f38781c13ee90587b04b9","text":"Any scientists in the thread help me out Advice is usually ‘even if you’re dieting if you go on holiday just relax and enjoy yourself’ but I can genuinely eat and drink 6000 calories a day if I’m away. Hypothetically, if I ate 6k calories per day on a 2 week holiday, and my normal TDEE is 2000, with a 800 calorie deficit on a diet, does this mean this one holiday will wipe out all progress for 70 days, or is there more to it than that?","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"7d980e971584dc62424c4e68fa2642cdf5e337bc04f3c4a0e2f004fc20674316","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-03T11:03:55.105Z","tripFp":"ed14b2303c3d","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"c2561f83047aa550","sig":"95369d8906182d32d5a5cc59b49be0d03f97ee97de7251e03b31807e5172fea73ef997aa8094e86dd22c6d3a8f9c301b1cb5033910fbbc7c024575295b784326","ephStamp":{"blockHashHex":"000000000000000000003a110af6f7a4438d8b5e269d44f7dfa23a3f934c5c20","nonceHex":"0410000000000000"},"replyCount":1,"chainReplyCount":0,"vaporReplyCount":1,"clusterSize":2,"receiptHeight":974382,"expiryHeight":976542,"authorMarks":{"since":"2026-11-03T10:04:16.241Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:39:39.420Z","sig":"dc9f2ef3a420409ed24c111f03bd536cb7324bf80dfe32f29f889e200ecc1bea94be9b2979543016136799148bf4e0967105e3ae4d641eca308b3e223b3207a7","h":"0000000000000000000149fda0f179108ae890d4c4e6c5c08289bcf8490e054f"}}