{"contentHash":"850f68745816ed450c06a464c681b37a12c5a932de699bf50599a7aceab540f2","protocol":"bitcoin","authorPubkey":"22c4456da4efff5f1674c5534be73bc0f0c7cf1d7622da94776b283df9e98fb8","text":"Beginner starting with GZCLP here. The wiki says it's 3 day a week routine. Should I do it every other day (3.5 days a week) instead? I saw someone say Full Body exercise ever other day is \"fatiguemaxxing\" compared to PPLUL 5 day or PPLPPL 6 day routines. Are they right? Thanks for the help :)","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"a496223f53f2bc88776985dba527ada615c99934374c4e7c61198149f192b554","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-10-24T17:04:46.744Z","tripFp":"9586b1c77168","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"c4130a54e864d3e7","sig":"81617b47eccd4a99d1327764b5fa29017e328a3cec942842999d57827c6b9a199c558d35e6666105a41ffcc20313bbc98cb6d3997e3068fe5d2eeae64b945946","ephStamp":{"blockHashHex":"00000000000000000000dc055c47398972cbc9523c99b6dbde07ddf8a0e3adde","nonceHex":"7b0e000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":972950,"expiryHeight":977270,"authorMarks":{"since":"2026-10-24T16:04:04.651Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:37:02.660Z","sig":"2504552040817de68d6d709fed999885fa21600369641e89be5de5f2c775de8adc5c3ed9ad20ef279231d71488fe9f05d9ad351a430cb7a5be1d660d9049a773","h":"0000000000000000000149fda0f179108ae890d4c4e6c5c08289bcf8490e054f"}}