{"contentHash":"90fb1f40bf063c32892567266583679cc0d73076bcbb13b2ab7807102112d141","protocol":"bitcoin","authorPubkey":"55828b589cf800c071631bd352e579cfb55242f942da94252022f2f47119abbb","text":"What worked for me was not buying any junk food anymore at all, however not banning it completely either. If I want to eat it I have to make it myself from scratch. If I bake something like brownies I preportion it and freeze them. thawing them naturally takes a while so I let one piece thaw and I can't just binge them all at once. When I start hating my lifting routine I either switch it up and just do my favourite exercises for a few days or do some totally different workout like going for a…","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"65be4b7c1b01100c382a9cb06c0d16bcbecb956c69a34b882f23a36733be20ed","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-10-29T07:03:18.219Z","tripFp":"88498866e19a","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"6f472b7303ab5bec","sig":"993ae9d89eb7cddf3d6cc177a1b3e58c3f9af8d423863f174bfd04bcf652277186a543b465ae83f40b80ce28d1c1c19f3b0dfed631ef05b68868bf33e9aeccae","ephStamp":{"blockHashHex":"00000000000000000000c1a3218bee0c7b6ece362c95f6f2b722ff554961960a","nonceHex":"70d1000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":973655,"expiryHeight":977975,"authorMarks":{"since":"2026-10-29T07:03:18.252Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T20:20:38.335Z","sig":"835492c216ca9c78af948a544bd536e8c1e00bcc0c89c4081fbda1f264ef60dc9773692d3de40bfd73886a16a23cab03e82dee8673bea80046bccf029436fb2e","h":"00000000000000000001c6fee9ce4c94f2939fc431bac9a783a15f129c2c58b1"}}