{"contentHash":"a9ca5f080c07adb5d67d05523a110ab7eba7fd0f16d077d60040b1bd5598f83d","protocol":"bitcoin","authorPubkey":"a41c6eb21d1fcfdf7be409c823bbcd54ca2de29361ae5fc52f2f2ec6e8bc4ab8","text":"Hey /fit/ I need help. I want to get back into the gym but my injuries prevent me from lifting anything heavy compound exercises like squats, deadlifts, and even OHP. I want to lose weight and build strength and endurance for cycling. Can you recommend me a routine bros?","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"a496223f53f2bc88776985dba527ada615c99934374c4e7c61198149f192b554","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-10-24T17:05:16.911Z","tripFp":"09db9a73c25b","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"14069ed9fdd9b234","sig":"da8a7dc6db348167be45e09e8b1ed121a31d1de9b5e00f5b43c228e06e473acd29b2f4ea4a2124ff82d64530cae1f143998ff6b195f6e408cc3bb609eba4bfcc","ephStamp":{"blockHashHex":"00000000000000000000dc055c47398972cbc9523c99b6dbde07ddf8a0e3adde","nonceHex":"f066000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":972950,"expiryHeight":977270,"authorMarks":{"since":"2026-10-24T16:04:24.848Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:43:51.488Z","sig":"20917e6bfa5cb884694ef0b84cd35dc1464fe9423e5a84361ec05ff21adcffa0201745cdb49ce8ff6806f97590886f380a783bd315ebe6e2d212644e04fe96ad","h":"00000000000000000001e22bd31fbac6b11e9cb6f5b0df8bb85edfbe01a241f1"}}