{"contentHash":"b3d2e8e77dafff05c98ada887032644f514235b4031df751f40cdbaaa3e814a9","protocol":"bitcoin","authorPubkey":"47567e9d2431b7ddfb218c5bea32314ad4f11f6ae964c9517c6bb3532cccfc1d","text":"Well my hilly parkrun was cancelled today due to weather so I'll have to crack 30 mins there next week. I drove an hour to get to a different one, much flatter, bit undulating as you go but way better than what I am used to. Absolutely soaked through though, it was hard to breathe honestly with my shirt stuck to me in the wet. Also I couldn't see through my glasses very well. So about half way through I was feeling shattered, thinking about walking, when a guy goes past saying he was helping this guy to get a PB, I said I was going for one as well, he said well you're on for about 25mins so far. Couldn't fucking believe that so I just kept going, ended up with 26:45. Dead chuffed, about 4 mins faster than last week, mostly because there was no massive hill at the end. First time doing a different 5k so it's good to know what I can do on a flat-ish course. Actually looking it up now, it's apparently a 31m elevation gain, huh, didn't realise it was that much. I guess compared to the 125m I'm used to it didn't feel like a lot.","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"5040ea93e631786bb836ded2ed6c6c97b57862393beb50b41370d5f2896174b6","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-07T06:04:44.978Z","tripFp":"921f14061206","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"2a29e8ab46be08e5","sig":"cd20e2bb6e43b2c87aa0a512f3da95bf0b7020c33ee0be595638d40b07f4e5dd911fe347c38eb5747b15affb2f9c2a71a64e8ef9c9263b07bd9d24b3712be9dc","ephStamp":{"blockHashHex":"0000000000000000000068c3044557689419790b4b86160ffeb7d19595457102","nonceHex":"a66b000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":974899,"expiryHeight":979219,"authorMarks":{"since":"2026-11-04T19:04:15.240Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:43:49.575Z","sig":"7c5e8efb0bc2e4a9c51108aebca97e7a4ef6d9c8204f00539fd1857d9b3f9e0dd0029770fb70f6be2455b1d6d20d19ed36331753f43c3ff95066265733bd0199","h":"00000000000000000001e22bd31fbac6b11e9cb6f5b0df8bb85edfbe01a241f1"}}