{"contentHash":"ba8353e014b181457204ed38c9f7200a447cd0d1b24a0abb93b9ee7aec5ded39","protocol":"bitcoin","authorPubkey":"25ce5946c59e9925c8e1f67981faf49aa6d59602a69a577f9d2e1dc884cff39b","text":"the first column for kg change per week is incorrect, correct amount is 1kg a week. For the weeks i did lose more, it was mostly water and i dont really recomment losing more than 1kg a week as you will feel like shit, act like shit, and you will become emotionally shit too","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"84cb41f7b0e314ef2bc6a7b1c0e5effb25f610efc657a1a992ba8d970134bcaf","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-08T18:03:24.558Z","tripFp":"755971447772","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"d129af424240d280","sig":"d42770836a16ffa744c83882ae98dc53fbf58acf435b6369e897ee7049be9351353464b66fb2bfaa1bad30c73f087d2165e8ce7245e43dc76f909b9b91a233dd","ephStamp":{"blockHashHex":"000000000000000000013924bc9d48653c514fbf42be5a36d88af8596c411847","nonceHex":"487b010000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":975084,"expiryHeight":976092,"authorMarks":{"since":"2026-11-08T13:03:25.263Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:56:37.315Z","sig":"f8f26bfa83ed830728edc3de3095d8180f891b20c4f7ee5d926162e7bef39209aa8a6de0947183fa49339f095553f28a4ec3f1ed08679d9503516f3199daff37","h":"00000000000000000000cd4b0ec60a001c6ea85c4680ce040485c9d4d9866bdc"}}