{"contentHash":"c44c6ade29c4602307c7b9fb88f43618c9c55ee4e8954b5a1e79f36f13999e7b","protocol":"bitcoin","authorPubkey":"b5c96b90a5fc67ead10dfc3edee6262c862d88b9cf665c0dbe46e687bd46ce8f","text":">>77579641 Mate I'm basically the equivalent to you, but I'm 180 at 5'11. I was only 230 at my fattest, but it was very much fat. 200lbs 12% bf is the lifetime goal of most natties without the context of being 6'3. And honestly while the navy method might put you at 12%, you look closer to 15%, I say that because that's my situation too. I've been stuck at 180 \"12%\" for a month now, it is frustrating having to cut harder if I want to go further. 335 squat, 275 bench, 350 rdl (fuck deadlifts lma…","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"505e7976799dc09e1f4ea3df15b61911008f8ca52bb5893596aacf4c7afb3e92","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-10-24T19:04:12.349Z","tripFp":"fa0b8234ef0b","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"36ada77ae4ee6a5e","sig":"4de1676ab525550399d273078c4da5431f5425c390893bde7a7fa638baea2ab543686093b1067ab40cae329920b27a34b54d626b0d36e36bf496d00b5f89e417","ephStamp":{"blockHashHex":"00000000000000000001a30225af95ec8fe4dfe17705b9234afb837e0caf0b2e","nonceHex":"5059000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":972964,"expiryHeight":977284,"authorMarks":{"since":"2026-10-24T16:03:45.076Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T20:06:46.341Z","sig":"e5022de848fb015bdd8d2d940439a900aec44eb2e2bddc377b240c08ff196669bce933e125f80c506017b2e02ffd4669d776ba1b2dd119569f3b3317be2fb7dd","h":"00000000000000000000cd4b0ec60a001c6ea85c4680ce040485c9d4d9866bdc"}}