{"contentHash":"cd9b3ab0b991de315a65bb3fc0d3dc4b399f9a4ca4b5ce90f528340ba1c88d41","protocol":"bitcoin","authorPubkey":"c06ce7392889c24cced9e3c79cf477738d50d6a4ec3467b3d97c13ddc5b01f95","text":"to what degree can raw (shredded) cabbage replace bread? it turns out I eat about ~2600 calories a day. replacing ~350 grams of bread (~850 calories) with ~350 grams of cabbage (~90 grams) would make my daily intake drop from ~2600 to ~1840. seems too good to be true as what worries me the most is length of fullness as I aim to maintain 3 meals with no snacks. also are there any particular veggies that provide fullness? and does cabbage have to be washed beyond throwing the outer leaves into ga…","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"65be4b7c1b01100c382a9cb06c0d16bcbecb956c69a34b882f23a36733be20ed","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-10-29T07:02:54.399Z","tripFp":"a2dbbbceda3f","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"aebfc6bb32dca2ba","sig":"8ca20b36c0efdf90cbc2233df1f1829a36281f34744824906330d4f4cdfcea40fc6c258cac7915545993196785981a3809b3ce8ca279fce3e26c406055b3f3bd","ephStamp":{"blockHashHex":"00000000000000000000c1a3218bee0c7b6ece362c95f6f2b722ff554961960a","nonceHex":"7966000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":973655,"expiryHeight":977975,"authorMarks":{"since":"2026-10-29T04:03:02.449Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:51:52.486Z","sig":"0a7a7c0f1ef5a34f7a7f826f26a8062c7b17787fb8180814b8e83b664807f7da2b79fd00d18df9911318d56a7b3cc3099bef8ff37b0215c03b8f518ee49fdb51","h":"00000000000000000001e22bd31fbac6b11e9cb6f5b0df8bb85edfbe01a241f1"}}