{"contentHash":"cfbe6adcbb290d52f265104e24a7117ecf61c7899bd6f7646eb0af8272bdca95","protocol":"bitcoin","authorPubkey":"5e9349ed04a675d6290e5092a1cf68ac78c9ab27616b9ab453d36aaa71e6de8c","text":"Running a marathon this weekend. Ever since my last 21mi long run my leg has been acting up and I've been dealing with tendonitis. It's feeling okay rn but my knee is still tight and my shin hurts a bit. I'll use KT tape to patch it up and hope I can finish the race. Any last minute tips to help me get across the finish line?","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"5040ea93e631786bb836ded2ed6c6c97b57862393beb50b41370d5f2896174b6","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-11-07T06:04:41.360Z","tripFp":"2b8ddb254ebb","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"fdfe6d89f08d7ee0","sig":"3a5798c459d1306c63b4049124bb1e111f68a65b7581dec270e7911db2aa306ba637d016cebb73fc4e784d9a580a9fe668817acbbad1740303347899fb72fcee","ephStamp":{"blockHashHex":"0000000000000000000068c3044557689419790b4b86160ffeb7d19595457102","nonceHex":"084b000000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":974899,"expiryHeight":979219,"authorMarks":{"since":"2026-11-04T19:04:06.166Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T19:44:14.772Z","sig":"705567fb0f572e4fee5a5b0af1d0ed56e672b7f9fa56c44e1550ab44c8a23aaf2518a552487f0271884670c61bc90e5b0970300526283eed14590903eff8417c","h":"00000000000000000001e22bd31fbac6b11e9cb6f5b0df8bb85edfbe01a241f1"}}