{"contentHash":"de6e2eac79718c603e8c9c56b7d617bb87636c2bb160fc2cf6a6bb9f640f1048","protocol":"bitcoin","authorPubkey":"d907a14fa1c655f8a982292deeb86e71f207400f087c9cdec8ba3b03e3d9c232","text":"I am 6'2 and 250ish, gained a little weight and got lazy and started slacking on my walking exercise. This Sunday there is a charity 5k in town I want to compete in, would the best way for me to try and build some stamina would just be to walk 3 miles every day until Sunday? I know I am not going to do great I just don't want to get lapped by MILFs with strollers ideally. Did a charity 5k earlier in the spring when I was 220 and I was able to keep up with some qt milfs in their 40s and 50s","topicHash":"8e0916fc91745818129463af6763b19b095a396fa9b9a911ca3d4d899d13d0b2","topicName":"fitness","parentHash":"505e7976799dc09e1f4ea3df15b61911008f8ca52bb5893596aacf4c7afb3e92","costSunk":"0","biasSupport":0,"biasOppose":0,"biasVouch":0,"biasNull":0,"blockHeight":null,"confirmations":0,"timestamp":"2026-10-24T19:03:55.226Z","tripFp":"0373b7aa0de3","viewCount":0,"powDifficulty":0,"relation":0,"ephemeral":true,"nonce":"a2c996b8cbdce203","sig":"9a6581bb53cbd97924ee7e65264dbf1d4526a8a2967bd435b52de9db9be0805512c07cab39d51298c32a5c2e1c437b37c27862eed208542680153d5ed27384c2","ephStamp":{"blockHashHex":"00000000000000000001a30225af95ec8fe4dfe17705b9234afb837e0caf0b2e","nonceHex":"6e57010000000000"},"replyCount":0,"chainReplyCount":0,"vaporReplyCount":0,"clusterSize":1,"receiptHeight":972964,"expiryHeight":977284,"authorMarks":{"since":"2026-10-24T16:03:25.473Z","via":"sight","inscribed":0,"likes":0,"biases":0},"lang":"en","servedBy":{"host":"6af58b1822e0cabfe57d76540f745d059b438f489a796ec6a705c6540233845e","t":"2026-11-08T20:02:38.679Z","sig":"df3d283f593b2bc860cec8fa128abd579a8d5691f411ca863054100bab35b47d0d60c643a713d05b377df62cebced512f5b57d4c4db8cd2156e9b27a367f4d63","h":"00000000000000000000cd4b0ec60a001c6ea85c4680ce040485c9d4d9866bdc"}}