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>Who is /fat/ for? For ramen ravagers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: https://www.sailrabbit.com/bmr/ Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high. 4. Plan your weight loss: https://www.losertown.org/eats/cal.php 5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS). >Now what? Count calories, all of them. Eat about 500-1000 less calories than your TDEE. Buy scales, be accurate. Learn to cook. Try to stick to lean protein and green vegetables. Eat a lot of protein. 0.72g per pound of goal lean body mass. Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks. Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat. Drink more water. Read the /fit/ sticky: https://liamrosen.com/fitness.html >DON'T Eat refined sugars, they're terrible for you regardless of calories. Eat processed foods. Drink your calories (alcohol, soda, Starbucks). Freak out over a weight loss stall. Plateaus can last up to three weeks. "Reward" yourself. Cheat days cheat only yourself. >Other resources: Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/ Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq⬆↩ 25
A general for vibe coding, agentic engineering, coding agents, and shipping code with LLMs. You use Git — right, anon? ## What “vibe coding” is, and how to do it https://simonwillison.net/2025/Mar/19/vibe-coding/ https://simonwillison.net/2025/Mar/11/using-llms-for-code/ ## Related generals >>>/g/lmg/ ---- ## Frontier models using fully-general tooling — start here if you have $20 or so https://claude.com/product/claude-code — generally better currently https://developers.openai.com/codex/cli h…⬆↩ 21
/aigdg/ - AI Game Development General "We got our first schizo!" EDITION >"Just use AI, nigga" gamejams Next: COMING SOON™ Previous: https://itch.io/jam/agdg-juan-jam >Agents opencode claude antigravity codex >How to start Newbie? Ask AI. Already a programmer? Just act as a director. Use software engineering models (Waterfall, AGILE, scrum, etc) >How to WebM https://obsproject.com https://github.com/argorar/WebMConverter (works via wine) >Links https://itch.io/games/tag-aigdg >Friends & Fags >>…⬆↩ 26
hiatus Edition Stubbed >What is /wng/ — Web Novel General? A general for readers and authors involved or interested in the growing phenomenon of 'web novels', serialized English fiction posted to websites such as: Royal Road, Webnovel, Scribblehub, Wattpad, Archive of Our Own, Spacebattles, HFY, various personal author websites, and more >Why read web novels? Not for prose or tight editing or deep themes, frankly. As a whole, web novels are infamous for content sprawl and pacing issues. If you enjoy having millions of words to sink your teeth into to get to know the world and characters, though, you may be interested. Keeping up with other readers on a weekly basis to discuss the story's events unfolding is another perk, in the same way discussing an ongoing TV show might be. >Why write web novels? Ease of access & potential for Patreon earnings. Many successful authors gain an audience on their website of choice and funnel their readers into a Patreon. See graphtreon.com/top-patreon-creators/writing for an idea of what some are earning. Also, once an author has earned a fanbase, transitioning into an Amazon self-publishing career is several orders of magnitude easier than starting 'dry'. >Advice for Noobs! ##READ THE FOLLOWING BEFORE ASKING FOR HELP## Running your story like the business it is: www.royalroad.com/forums/thread/116847 On writing web serials: alexanderwales.com/how-to-write-a-web-serial/ Sanderson's Writing Lectures 2025: https://www.youtube.com/watch?v=MEUh_y1IFZY&list=PLSH_xM-KC3ZvzkfVo_Dls0B5GiE2oMcLY Recommended web novels rentry.co/d2yvczro Anon's guide to success rentry.co/RRBasicGuide FAQ rentry.co/pytefpxn⬆↩ 27
Are there any Marxist books or write-ups about the ongoing AI revolution?⬆↩ 24
A general for vibe coding, agentic engineering, coding agents, and shipping code with LLMs. You use Git — right, anon? ## What “vibe coding” is, and how to do it https://simonwillison.net/2025/Mar/19/vibe-coding/ https://simonwillison.net/2025/Mar/11/using-llms-for-code/ ## Related generals >>>/g/lmg/ ---- ## Frontier models using fully-general tooling — start here if you have $20 or so https://claude.com/product/claude-code — generally better currently https://developers.openai.com/codex/cli #…⬆↩ 22
A general for vibe coding, agentic engineering, coding agents, and shipping code with LLMs. You use Git — right, anon? ## What “vibe coding” is, and how to do it https://simonwillison.net/2025/Mar/19/vibe-coding/ https://simonwillison.net/2025/Mar/11/using-llms-for-code/ ## Related generals >>>/g/lmg/ ---- ## Frontier models using fully-general tooling — start here if you have $20 or so https://claude.com/product/claude-code — generally better currently https://developers.openai.com/codex/cli #…⬆↩ 24
This is the thread for discussing teas, tisanes, and other herbal infusions. Info on types of teas, where to buy, and how to brew: https://rentry.org/tea-pastebin⬆↩ 27
Motorola Signature 27 Edition! >What phone has X and Y feature? https://www.gsmarena.com/search.php3 https://www.kimovil.com/en/compare-smartphones https://phonedb.net/index.php?m=device&s=query >Reviews https://www.gsmarena.com https://www.phonearena.com https://www.notebookcheck.net >Recommended phones https://www.gsmarena.com/smartphone_buyers_guide-review-2036.php >Frequency Checkers https://www.frequencycheck.com https://kimovil.com/en/frequency-checker https://willmyphonework.net >Visual…⬆↩ 31
>”Would you buy a car without driving it first?” Why did sexual abstinence in the West never recover from this?⬆↩ 19
Discussion and Development of Local Image, Video, and Audio Models https://rentry.org/ldg-lazy-getting-started-guide >UI ComfyUI: https://github.com/comfyanonymous/ComfyUI SwarmUI: https://github.com/mcmonkeyprojects/SwarmUI SDWebUI: https://rentry.org/ldg-lazy-getting-started-guide#the-stable-diffusion-web-ui-lineage Wan2GP: https://github.com/deepbeepmeep/Wan2GP Neural-Pixel (sd.cpp): https://github.com/Luiz-Alcantara/Neural-Pixel >Checkpoints, LoRAs, & Upscalers https://huggingface.co/models…⬆↩ 21
A general for vibe coding, agentic engineering, coding agents, and shipping code with LLMs. You use Git — right, anon? ## What “vibe coding” is, and how to do it https://simonwillison.net/2025/Mar/19/vibe-coding/ https://simonwillison.net/2025/Mar/11/using-llms-for-code/ ## Related generals >>>/g/lmg/ ---- ## Frontier models using fully-general tooling — start here if you have $20 or so https://claude.com/product/claude-code — generally better currently https://developers.openai.com/codex/cli #…⬆↩ 18
Advice for new runners: - Build up speed and mileage SLOOOOOWLY (start with 15 minutes, increase mileage at most 10% per week); - It will feel like you're going slow, you are; don't worry about setting good times for a couple of months; - If you start to feel pain anywhere, stop and rest; - Don't try to copy what pros are doing. Do what feels natural; and - Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans). >Couch to 5k/Bridge to 10k Guides https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/ https://i.imgur.com/ef98R.png https://i.imgur.com/qNJIy.png >I want to run a fast 5k, 10k, half-marathon, or marathon https://www.runningfastr.com/ https://www.halhigdon.com/ cock and ball torture https://sites.google.com/view/sub-threshold/home >I want to stretch https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/ >Performance calculators https://runbundle.com/tools/age-grading-calculator https://vdoto2.com/calculator/ https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator https://lactrace.com/norwegian-singles⬆↩ 24
/lmg/ - a general dedicated to the discussion and development of local language models News >(10/23) NVIDIA Nemotron 3.5 Bolt E4B, postrained model: https://hf.co/nvidia/NVIDIA-Nemotron-3.5-Bolt-E4B-BF16 >(10/23) MiniMax-M3.1-Flash 428B-A23B released: https://hf.co/MiniMaxAI/MiniMax-M3.1-Flash >(10/21) Recursive Flint 40B-A2.5B released: https://recursive.com/updates/introducing-recursive-flint >(10/21) Korean Raon-1 mini 30B-A4B released: https://hf.co/KRAFTON/Raon-1-mini-preview >(10/20) Orni…⬆↩ 32
why does this decade make people irrationally angry?⬆↩ 26
It's the start of the week again, take a deep breath in, hold it and exhale Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well What are your goals for this week? What do you plan to achieve? List it all down. Take a deep breath, hold it and exhale, move at your own pace We're ALL gonna make it The motivation thread is open⬆↩ 31