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𓀐 @T8VXXMgz

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im so blackpilled on nutrition right now. im a fat fuck type 2 diabetic (early stages) and stage 1 hypertension, from years of using food as a coping mechanism. anyway i recently started counting my calories, tracking protein and sodium. so much shit is surprisingly high calories, then everything low calorie has high levels of sodium. >well this sucks but at least eggs can be a staple >type 2 diabetics should not eat more than 7 eggs a week im just meant to eat chicken breast and salad for the…⏱ 1w↩