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Any scientists in the thread help me out Advice is usually β€˜even if you’re dieting if you go on holiday just relax and enjoy yourself’ but I can genuinely eat and drink 6000 calories a day if I’m away. Hypothetically, if I ate 6k calories per day on a 2 week holiday, and my normal TDEE is 2000, with a 800 calorie deficit on a diet, does this mean this one holiday will wipe out all progress for 70 days, or is there more to it than that? Γ—2⏱ 5d↩ 1
If your maintenance is 2000 and you eat 4000 extra for 14 days you will gain 16lbs. If I misunderstood and your maintenance is Actually 2800 then you will "only" gain 12.8lbs. A pound of body fat is about 3500 calories. So excess calories divided by 3500 = lbs gained⏱ 5d↩