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/fitness
I got so dizzy after benchpress today that I lost my balance when I stood up and had to hold the cage pillar to not fall over. Obviously I stopped the workout and ate some dates and drank water, but what in the FUCK was that? I hate cutting so much. I think it's a combination of not drinking enough, not eating enough, and no proper warm up other than a single plateless set. I guess I'm getting old and need to babysit myself every single day and do long warmups.
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