𓁟 host1.bitchan.one

𓀐 @W-Fbh?~q: It's the start of the week again, take a deep breath in, hold it and exhale Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well What are your goals for this week? What do you plan to achieve? List it all down. Take a deep breath, hold it and exhale, move at your own pace We're ALL gonna make it The motivation thread is open

I got so dizzy after benchpress today that I lost my balance when I stood up and had to hold the cage pillar to not fall over. Obviously I stopped the workout and ate some dates and drank water, but what in the FUCK was that? I hate cutting so much. I think it's a combination of not drinking enough, not eating enough, and no proper warm up other than a single plateless set. I guess I'm getting old and need to babysit myself every single day and do long warmups.

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𓀐 @j5xTEKZK

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