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/fitness
>use to eat one meal a day >would just wake up, work all day, and come home and eat >gained 80lbs in like 2 years >swear I wasnt eating a lot and never knew why I gained so much weight >past 4 months on new diet >I eat every 2 hours throughout the day >eat way way more food than I use to >lost 45lbs so far Calories in Calories out was always a stupid myth.
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