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𓀐 @WZfwF?6M: >Who is /fat/ for? For excess calorie eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: h…

>use to eat one meal a day >would just wake up, work all day, and come home and eat >gained 80lbs in like 2 years >swear I wasnt eating a lot and never knew why I gained so much weight >past 4 months on new diet >I eat every 2 hours throughout the day >eat way way more food than I use to >lost 45lbs so far Calories in Calories out was always a stupid myth.

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