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>but eggs were the worst Fried? Raw? Boiled? Baked till they are black? Look up Kurt, and Hermann Saxon, George Hackenschmidt, Vince Gironda All units of bodybuilding, all ate eggs in large amounts. Eggs are complete protein all essential amino acids, plus choline, vitamin B12, selenium, riboflavin, vitamin A, and vitamin D. Now, what group of ''humans'' would not want other humans to eat things that are so nutrient dense? Protip, they have long noses⏱ 1w↩