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>on a 1000 cal deficit so 1900 calories a day >eat 200 g of protein a day >going from 240 to 230 >lose 8lbs of fat and 2 lb of lean mass >eat the exact same amount of calories >same amount of protein >working out more and putting on more weights >go from 230 to 220 lbs >somehow I'm losing the weight way faster >I lost 7 lbs of fat and 3 lbs of lean mass How in the world am I suddenly losing weight way faster and depleting more lean mass despite keeping everything the exact same and progressively overloading my workouts? Γ2
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how do you know that you are losing lean mass
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