π“Ÿ host1.bitchan.one

𓀐 @L=t5g2Sf

⏱ 2w seenβ›“ 0πŸ‘ 0β§– 1

filter [-]

languages:onother

>>77551918 I can't come up with anything myself, so I'll just speak to alternatives. Doing flies (machine or cable) would be nice, and wrt push-based chest movements, there are still dips and ohp. >>77552074 >forcing the air in >through a straw Sounds terrible. Consider getting checked for a deviated septum and such things. There's a lot that goes into proper facial/cranial development in youth, but by the time we learn about these problems it's too late usually. In the mean time, consider usin…⏱ 2w↩