π“Ÿ host1.bitchan.one

𓀐 @HNP~UNH?

⏱ 1w seenβ›“ 0πŸ‘ 0β§– 1

filter [-]

languages:onother

to what degree can raw (shredded) cabbage replace bread? it turns out I eat about ~2600 calories a day. replacing ~350 grams of bread (~850 calories) with ~350 grams of cabbage (~90 grams) would make my daily intake drop from ~2600 to ~1840. seems too good to be true as what worries me the most is length of fullness as I aim to maintain 3 meals with no snacks. also are there any particular veggies that provide fullness? and does cabbage have to be washed beyond throwing the outer leaves into ga…⏱ 1w↩