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𓀐 @yPyBVWHR: >Who is /fat/ for? For ramen ravagers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice. Join our Fatty Contest: https://www.fattycontest.com/ >What do I do first? 1. Read https://physiqonomics.com/fat-loss/ 2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy 3. Calculate your TDEE: https://…

to what degree can raw (shredded) cabbage replace bread? it turns out I eat about ~2600 calories a day. replacing ~350 grams of bread (~850 calories) with ~350 grams of cabbage (~90 grams) would make my daily intake drop from ~2600 to ~1840. seems too good to be true as what worries me the most is length of fullness as I aim to maintain 3 meals with no snacks. also are there any particular veggies that provide fullness? and does cabbage have to be washed beyond throwing the outer leaves into ga…

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𓀐 @HNP~UNH?

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