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>You can make a case against eating lots of processed meat. Pretending every type of meat has identical effects is poor. Of course, it matters what people replace the meat with. Replacing even 3 percent of calories from animal protein with plant protein is linked to living longer, but eggs were the worst. Yes, replacing red meat protein with plant protein sources may lower overall mortality more than 10 percent, but getting rid of egg protein, and we’re talking more than 20 percent lower risk of premature death. So, if someone reduces meat consumption by swapping a burger for an egg salad sandwich, that particular reduction in meat could mean more mortality.⏱ 1w↩
>You can make a case against eating lots of processed meat. Pretending every type of meat has identical effects is poor. Of course, it matters what people replace the meat with. Replacing even 3 percent of calories from animal protein with plant protein is linked to living longer, but eggs were the worst. Yes, replacing red meat protein with plant protein sources may lower overall mortality more than 10 percent, but getting rid of egg protein, and we’re talking more than 20 percent lower risk o…⏱ 1w↩ 1
>but eggs were the worst Fried? Raw? Boiled? Baked till they are black? Look up Kurt, and Hermann Saxon, George Hackenschmidt, Vince Gironda All units of bodybuilding, all ate eggs in large amounts. Eggs are complete protein all essential amino acids, plus choline, vitamin B12, selenium, riboflavin, vitamin A, and vitamin D. Now, what group of ''humans'' would not want other humans to eat things that are so nutrient dense? Protip, they have long noses⏱ 1w↩
>>77576725 >You can make a case against eating lots of processed meat. Pretending every type of meat has identical effects is poor. Of course, it matters what people replace the meat with. Replacing even 3 percent of calories from animal protein with plant protein is linked to living longer, but eggs were the worst. Yes, replacing red meat protein with plant protein sources may lower overall mortality more than 10 percent, but getting rid of egg protein, and we’re talking more than 20 percent l…⏱ 2w↩