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Just got back from doctor and I am pissed off. I know I have weight to trim(181cm/98kg/44yo), but the consult I got was retarded. She looked at my blood work (which wasn't great desu), and I knew that diet recommendation was incomming, but the way it was given was half-brained at best. Here are some of the wisdoms I got: >4 meals a day, at least, lets fuck with our insulin levels whole day. Although, later on, she admited that IF is an option >max 100g of meat per meal >1800-2000kcal per day. N…⏱ 2w↩